{"id":5203,"date":"2024-10-21T19:37:04","date_gmt":"2024-10-21T17:37:04","guid":{"rendered":"https:\/\/www.kidsup.ch\/lausanne\/?page_id=5203"},"modified":"2025-12-17T12:07:13","modified_gmt":"2025-12-17T11:07:13","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.kidsup.ch\/lausanne\/cours\/yoga\/","title":{"rendered":"Cours de yoga pr\u00e9natal et postnatal"},"content":{"rendered":"

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Saison 2025-2026<\/h2>\n

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50 minutes<\/p>\n

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CHF 270.\u2013 Carte 10 cours
CHF 30.\u2013 Cours d’essai<\/p>\n

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Nos cours de yoga<\/h1>\n

[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbYoga postnatal\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ title_text_color=\u00a0\u00bb#FFDD44″ background_color=\u00a0\u00bbrgba(255,221,68,0.1)\u00a0\u00bb border_color_all=\u00a0\u00bb#FFDD44″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pour remobiliser son corps en douceur et retrouver la forme apr\u00e8s l’accouchement !
Nos cours de yoga postnatal vous aident \u00e0 renouer avec votre corps apr\u00e8s la naissance par la relaxation, le travail de la posture, et la prise de conscience des muscles pelviens et abdominaux. Il permet de tonifier son p\u00e9rin\u00e9e et ses abdominaux profonds.
C’est aussi l’occasion de vous d\u00e9barrasser des tensions inutiles, r\u00e9duire la sensation de fatigue et de vous offrir un moment de d\u00e9tente, essentiel pour vous et votre b\u00e9b\u00e9 !<\/p>\n

Vous pouvez commencer le cours apr\u00e8s une semaine ou 10 jours, selon le mode d’accouchement. La monitrice adaptera les exercices propos\u00e9s selon les besoins de chacune (cicatrisation sans adh\u00e9rence, sollicitation du plancher pelvien et sollicitation des muscles abdominaux).<\/p>\n

Vous pouvez venir avec votre enfant qui sera install\u00e9 \u00e0 cot\u00e9 de vous, confortablement. Pr\u00e9voyez un linge, une petite couverture ou un coussin \u00e0 mettre sur les tapis.<\/p>\n

Le cours est donn\u00e9 par Genevi\u00e8ve<\/a>, m\u00e8re de deux jeunes enfants, monitrice de baby-gym, de b\u00e9b\u00e9-nageurs et de yoga.
Genevi\u00e8ve a une formation de base d\u2019assistante en pharmacie, form\u00e9e en physiopathologie ASCA et Nutritionniste, Atha Yoga Ashtanga et yoga pr\u00e9\/postnatal DeGasquet.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCours d’essai\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Il est possible de faire un cours d’essai \u00e0 CHF 30.-<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPlanning annuel\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Nos cours de yoga ont lieu pendant les semaines de cours de Kids Up; ils sont suspendus pendant les semaines de vacances scolaires.
Le d\u00e9tail du planning annuel est pr\u00e9cis\u00e9 dans nos Conditions G\u00e9n\u00e9rales<\/a>.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ background_color=\u00a0\u00bb#e00052″ custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbRetrouvez tous nos cours hebdomadaires\u00a0\u00bb button_url=\u00a0\u00bb\/lausanne\/cours\/\u00a0\u00bb button_text=\u00a0\u00bbTOUS NOS COURS\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb use_background_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Quel que soit l’\u00e2ge de votre enfant, nous avons le cours qui lui convient !
\nRetrouvez toutes nos offres de cours hebdomadaires.[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Saison 2025-202650 minutesCHF 270.\u2013 Carte 10 coursCHF 30.\u2013 Cours d’essaiNos cours de yogaPour remobiliser son corps en douceur et retrouver la forme apr\u00e8s l’accouchement !Nos cours de yoga postnatal vous aident \u00e0 renouer avec votre corps apr\u00e8s la naissance par la relaxation, le travail de la posture, et la prise de conscience des muscles pelviens […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1698,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5203","page","type-page","status-publish","hentry"],"yoast_head":"\nCours de yoga pr\u00e9natal et postnatal - Kids Up Lausanne<\/title>\n<meta name=\"description\" content=\"Envie de prendre soin de vous avant ou apr\u00e8s l'arriv\u00e9e de b\u00e9b\u00e9 ? 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